Energy Reset: When You Hit the Afternoon Wall

A 5-minute reset for when you’re "done" but the day isn't.

You aren’t a mean person, I promise.

You’re just out of air.

You know the feeling. The coffee tastes like cardboard. Someone asks you a perfectly normal question, and you have to physically bite your tongue to keep from snapping.

We tend to think irritability is a personality flaw, but it’s usually just a bandwidth problem.

Your brain is stuck in “output mode,” your low-battery light is blinking, and you’ve made approximately 4,000 decisions since breakfast.

When your cup is 99% full, a single drop of rain makes it overflow. That’s not a “bad attitude”—it’s a physical signal that you need a circuit breaker.

I made this for the moment you realize pushing harder isn’t going to work.

It’s the 1-Page Energy Reset

It’s not a heavy workbook. It’s just a low-effort, high-relief tool to help you shake off the fog and find your feet again in about 5 minutes.

It gives you a physical reset and a tiny, 60-second checklist to clear the air so the rest of your day doesn’t feel like an uphill battle.

Already have this? This is your sign to actually open it. Go to your "downloads" folder, take a few minutes, and breathe. You’ve already got the tool—now give yourself the time.

FAQs

How long does it take?
About 3–5 minutes. It’s designed to work quickly when your capacity is already stretched.

Is this for emotional overwhelm or sensory overload?
Both. The reset focuses on lowering overall nervous system input.

How do I receive it?
Instant download. Use it on your phone or print it.